17 High-Protein Vegan Smoothies That’ll Keep You Energized All Morning

Protein smoothies are simple enough—add some Greek yogurt, cottage cheese, or inexpensive whey protein to your favorite smoothie ingredients, and you’re covered. But, high-protein vegan smoothies are a little trickier. Protein-rich dairy is off the table, and vegan protein powders from things like rice and peas tend to be a little bit more expensive.

All isn’t lost, though. There are plenty of ways to add a little protein to smoothies without adding animal products. High-protein vegan smoothies often contain nuts and nut butters, seeds (hemp, chia, and sunflower seeds are favorites), and even whole grains like oats that do pack a decent protein punch.

The high-protein vegan smoothie recipes below are simple to prepare, and guaranteed to satisfy. You can always add a little more protein with a scoop or two of vegan protein powder, but that’s up to you!

I Love Vegan.

Green Power Breakfast Smoothie

Hemp hearts are a protein powerhouse, and this breakfast smoothie is packed with ’em. Sunflower seeds also add a little protein punch, plus great flavor.

Diabetes Strong.

Peanut Butter Protein Smoothie

Is there a tastier way to add protein to a smoothie than with peanut butter? I don’t think so.

Minimalist Baker.

Chocolate Protein Shake

Hemp and chia seeds, plus a hefty scoop of peanut butter, make this chocolate smoothie what it is.

Oh She Glows.

Green Warrior Protein Smoothie

This protein-packed vegan smoothie is also packed with nutrient-rich, tasty produce. A win-win.

Blissful Basil.

Sunflower Cinnamon Maca Smoothie

Shake things up with this spice-filled sunflower smoothie.

Simple Vegan.

Banana-Chia Smoothie

This easy recipe blends chia seeds, oats, and banana to create a thick, satisfying smoothie.

Blissful Basil.

Protein Smoothie Bowls

The secret ingredient in these creamy, protein-rich smoothie bowls? Silken tofu. (But don’t worry, no one will notice.)

Minimalist Baker.

Peanut Butter-Banana Green Smoothie Bowls

Not only are these vibrant smoothie bowls perfect for whatever toppings you have on hand, they also pack several servings of vegetables.

Food Faith Fitness.

Banana Creamsicle Smoothie

This sweet-tart, creamsicle smoothie delivers plenty of fruit and plenty of flavor.

Cookie and Kate.

Banana-Almond Smoothie

Coconut yogurt makes an especially great base for this easy, filling smoothie.

Food Faith Fitness.

Blueberry, Almond, and Quinoa Smoothie Bowls

Oats aren’t the be-all, end-all of breakfast grains—quinoa smoothie bowls work, too!

Veggie Inspired.

Oatmeal-Cinnamon Smoothie With Oatmeal Cookie Crumble

Cookies for breakfast? Yes you can, with this cookie-topped oatmeal smoothie.

Food Faith Fitness.

Low-Carb Peanut Butter Smoothie

This smoothie may be relatively low-carb, but it is high-flavor, thanks to peanut butter and cocoa powder.

We Are So Vegan.

Mixed Berry Smoothie

Use your favorite frozen berries to whip up one of these gorgeous, high-protein, berry smoothies.

We Are So Vegan.

Peanut Butter, Banana, and Hemp Smoothie

This sweet smoothie may not look like much, but there’s plenty going on inside.

We Are So Vegan.

Chocolate-Chia Smoothie

Who needs dessert when you can eat a thick, creamy chocolate smoothie for breakfast?

Simple Veganista.

Banana Split Smoothie

Be honest: Does anything sound like a better breakfast than a banana split smoothie?

Sex Positions Intended for Only the Most Flexible Among Us

I’m not a particularly flexible person. But that hasn’t kept me from perusing some of the most flexible sex positions (read: the sex positions requiring the most flexibility) in the zeitgeist. It’s a mesmerizing exercise—albeit a somewhat masochistic one, considering I can’t even touch my own toes.

There’s something weirdly captivating about sex positions that require immense amounts of flexibility. Likely because there’s something captivating about extreme flexibility in general—but that’s not entirely it. Because I find myself, at times, more amazed by the idea of some of these sex positions than I am by some of the gymnastics routines I’ve born witness to. (That’s not the case for all gymnastics routines, of course—I’ve been brought to tears by what Team USA has done at the Olympic Games on more than one occasion.)

I think the fascination lies within the unceremoniousness of flexible sex positions—there’s something so casual about it. All things considered, sex is a somewhat mundane activity; the thought of doing an arabesque so deep you’re practically doing a split mid-coitus is so astounding it’s almost amusing. What kind of person trades classic cowgirl for a sideways version that involves a full-on split? (And what kind of person does a full-on backbend just to give their partner a blowjob?)

My tone isn’t judgmental—far from it. It’s simply extremely curious. These flexible sex positions are so far outside my norm they’re almost unfathomable to me; I’d love to be able to kick my leg so high I could drape it over my partner’s shoulder and ask him to penetrate me while both of us are merely standing face-to-face.

There’s something kind of incredible about being able to turn any low-key lovemaking sesh into an absolute show, via something that’s so practiced (or so innate) it’s easy. Flexible sex positions practically demand an audience—funny, since they’ll almost always only have an audience of one.

Cierra Miller/STYLECASTER.

1. The Butterfly

If you love the classic butterfly stretch—and if your partner is strong enough to hold you suspended in mid-air—the Butterfly might be right up your alley. Simply drape one arm over your partner’s shoulders for support, and have them lift both your thighs up until your legs are off the ground. If comfortable, press your knees back to elongate the straddle line (this likely won’t change the experience, but it will make the whole thing look more impressive). Bonus points if you can go full-split on this one.

Cierra Miller/STYLECASTER.

2. Libra

Cowgirl is a tried-and-true favorite for a reason—it’s delightful. Make it even more delightful by turning sideways and sliding into a split.

Cierra Miller/STYLECASTER.

3. The Gorge

All you really need to be able to do for this one is straighten your legs—a feat most of us (even I!) can manage. Of course, the position becomes increasingly impressive the closer you can get your legs to your face. But focus on the basics: Put those legs together, straighten them and lift ’em up, baby.

Cierra Miller/STYLECASTER.

4. The Ballerina

Arabesques this deep are impressive no matter the circumstances. But they’re especially impressive during sex. Invite your partner to have sex with you against the wall and surprise them with an arabesque. Or simply show off your arabesque skills and invite your partner to join the party. (Though penetration is illustrated here, I suspect this position would be marvelous for oral, too.)

Cierra Miller/STYLECASTER.

5. The Captain

Fans of deep penetration who also appreciate a little clitoral action will surely enjoy the Captain, a position that really only requires you to lie down and put your legs in the air in a V-shape. This is likely manageable for most (though again, bonus points for super-straight legs—and a super-wide straddle).

Cierra Miller/STYLECASTER.

6. The Golden Gate Blowjob

A position so involved it’s almost laughable for me to consider, the Golden Gate Blowjob is a great choice for anyone who loves backbends so much they can basically contort their body into a U-shape. Start on your knees (classic), but instead of having your partner stand in front of you, ask them to lie down underneath you. Then, bend under you can reach their genitals. What’s nice? Your partner also has clear access to your genitals from this position, so it’s basically just an inverted form of 69.

Cierra Miller/STYLECASTER.

7. The Amphibian

If you have core strength, arm strength and all kinds of flexibility, blow your partner’s mind (while blowing your partner) with the Amphibian. Another complex take on 69, the Amphibian calls for your partner to sit on the ground, while you straddle them in a handstand. They get access to your genitals—you get access to theirs. This will undoubtedly be the most memorable oral sex your partner has ever experienced—unless you’ve already treated them to the Golden Gate Blowjob.

Cierra Miller/STYLECASTER.

8. Victory

Lean against the wall, kick one leg up Rockettes-style, and invite your partner to go to town. As always, bonus points if you can keep both legs straight and fully straddled. But you and your partner might have to experiment with bent knees, depending on your relative heights.

Cierra Miller/STYLECASTER.

9. Trunk

The trunk requires some basic flexibility from you—and some serious strength from your partner. Have your partner do a shoulder-stand, leaning against the wall. Then back into their penis or strap-on—making sure to touch your toes in the process. (Your partner might be the main event with this one, but you get to put on a little bit of a show, too.)

Cierra Miller/STYLECASTER.

10. The Backbend

Maybe your flexibility isn’t in your hamstrings—it’s in your quads. If so, you might find the Backbend to your liking. Get on your knees, and lean backward—then keep leaning backward until your back hits the floor. Have your partner penetrate you (or perform oral sex) for as long as you’re comfortable.

Cierra Miller/STYLECASTER.

11. The Fold

Lie on the ground. Then, lift your butt into the air until your back is fully off the ground—and somewhat diagonal. Flip your feet behind you into a backward fold, and feel free to support yourself with your arms and hands. Invite your partner to penetrate you from above, by (lightly!) sitting on top of you. Play around with who’s in control, and alter your position as necessary.

Cierra Miller/STYLECASTER.

12. The Pinned Oyster

The Pinned Oyster may not look as wild as some, but try pulling your legs to your chest (while keeping them straight), and you’ll see how absolutely bonkers this is. What’s nice? This position doesn’t require straight legs, so even if you can get your thighs to your chest you can probably swing it. Also nice? This position paves the way for seriously deep penetration.

Cierra Miller/STYLECASTER.

13. Sagittarius

Lift one leg up as high as it will go, and invite your partner to penetrate you from behind. Having your leg up is, of course, unnecessary to this kind of penetration (you could definitely swing it from a two-feet-on-the-ground squat), but again, flexibility isn’t really necessary to getting the job done in general—it’s just a delightful cherry on top of an already-delicious dessert. So kick that leg up as high and straight as you can, and hold it for as long as possible! You! Are! A! Queen! Plus, the split will give you and your partner tons of unadulterated access to your clitoris.

10 Body Cleansers That Promise Not to Irritate Eczema-Prone Skin

Anyone who swears by morning showers knows that a body wash can actually affect your day, depending on which side of the bed you woke upon. Hear me out for a second. Think about it: if you’re nursing a hangover, that shower gel with a ridiculously strong scent can leave you feeling even more nauseous. And if you’ve been trying not to itch the flare-up on your leg or random patch of body acne on your backside (I’ve definitely been there), there’s no telling if that cleansing oil you got in a Christmas gift will make things worst. Personally, this is why I invest in eczema body wash even though I don’t actually have eczema.

These body cleansers, especially the ones co-signed by reputable groups like the National Eczema Association and National Psoriasis Association, are made without ingredients that aren’t necessarily dangerous, but potentially irritating to sensitive skin. This includes, but isn’t limited to, artificial fragrance, sulfates, and soap. In the case of people like me who deal with occasional dryness and keratosis pilaris in the winter, using eczema body wash is taking the “better safe than sorry” approach. For those living with the more paralyzing side effects of eczema and psoriasis, these formulas are what creates a healthy, nourished canvas for moisturizers, makeup, and more. In other words, these body cleansers are literally skin savers. Keep scrolling to take your pick.

Skinfix.

Skinfix Eczema+ Foaming Oil Body Wash

This gentle treatment uses sulfate-free coconut cleansers along with aloe vera juice and a plethora of natural oils to leave the skin hydrated without stripping it of its natural sebum.

$24 at Sephora

Aveeno.

Aveeno Skin Relief Body Wash

Creamy and fragrance-free, this drugstore favorite is formulated with oat to nourish sensitive skin without causing any flare-ups.

$6.99 at Target

Avene.

Avene XeraCalm Lipid-Replenishing Cleansing Oil

Dermatologist-approved and hypoallergenic, this face and body wash uses amino acids, castor oil, vitamin E, and alpha-hydroxy acids to gently cleanse and exfoliate.

$32 at Dermstore

Bioderma.

Bioderma Ultra-Nourishing Anti-Irritation Shower Oil

This non-greasy shower oil is approved by the National Psoriasis Foundation to cleanse, hydrate, and lock in moisture for the day.

$19.90 at Walmart

CeraVe.

CeraVe Eczema Soothing Body Wash

Like all of its products, this CeraVe body cleanser comes with a healthy dose of lipid-building ceramides and hyaluronic acid, but without the help of potentially irritating fragrance, soap, and sulfates.

$14.93 at Walmart

Cetaphil.

Cetaphil Pro Restoraderm Gentle Body Wash

The National Eczema Association approves of this gentle cleanser, made without harsh soaps and formulated specifically for anyone with atopic dermatitis and eczema.

$20.49 at CVS

Dove.

Dove Dermaseries Dry Skin Relief Body Wash

This eczema-specific body wash checks all the boxes needed for nourishing and healing dry skin: hypoallergenic, soap-free, dermatologically-tested, and fragrance-free.

$10.88 at Target

Eucerin.

Eucerin Skin Calming Body Wash

This formula is infused with omega oils and rinses easily so you’re basically getting a cleanser and moisturizer in one bottle.

$8.79 at Walgreens

Westlab.

Westlab Dead Sea Salt

This award-winning UK brand is finally selling its best-seller in the States. Over 20 minerals straight from the actual Dead Sea bordering Israel help support healing with the most gentle exfoliation.

$13.77 at Amazon

Schmidt’s Naturals.

Schmidt’s Lily of the Valley Body Wash

This plant-based body wash includes only natural fragrance, all from essential oils and plant extracts.

$9.99 at Schmidt’s Naturals

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale. 

The Zodiac Signs As Crocs (Like the Shoes)

Comfortable, clompy shoes are making a serious comeback, and I am fist-pumping all the way to the damn bank because I love me some weird shoes that provide flawless comfort. The more Velcro and arch support, the better! (In my opinion, stilettos belong in one place, and that is the garbage.) From Birkenstocks and Doc Martens, Dansko and Aerosoles—these shoes aren’t just for your grandmother (who is expecting your call, by the way). These shoes are for the next millennium. I don’t want this to be a trend—I want this to be an AWAKENING. Plantar fasciitis who, you know? But, now, what shoes are more comfortable and weirder than Crocs? This is a rhetorical question. Crocs own all the relevant real estate when it comes to strange shoes that aren’t really sandals but still don’t require socks. They’re basically magic.

The good news is that there really is a Croc for everyone and every occasion—and, of course, every zodiac sign. I realize this sounds like an ad, but no one is paying me for my opinion on Crocs. They should, though. (My contact information is below.)

But for real, the amount of Crocs in this world is pretty impressive. Almost as impressive as the deep and intuitive science of astrology, which has a way of connecting even the silliest of things (shoes named after dangerous amphibians with rows upon rows of sharp teeth, for one) in a profound and satisfying way. ‘Cause Crocs are here, babies. And they may be here for a while. All we can do is tighten our straps and get ready to look like we’re about to traverse a hot theme park everyday for the rest of our lives. And burn your socks, because you won’t be needing them. They’re deadweight, and we’ve got a world to eat.

Here, each zodiac sign as its corresponding Crocs shoe (this is very important story, okay):

Crocs Freesail Chelsea Boot $50

buy it

Aries –

Aries are trail blazers, and these Crocs Chelsea boots look like they could do some serious damage—or, at least, the most amount of damage a Croc can cause. This boot is dynamic and energetic. And it’s water resistant, which is a dope feature that I appreciate. And you just know Aries would do some Serious Business in these hiking-style Crocs boots.

Crocs Leigh II Ankle Wedge $55

buy it

Taurus –

Taurus knows what they like, and these Crocs wedges are a big yes. First of all, it’s probably the most sensual style of Croc (wow, that is a sentence I did not think I would ever type), which fits Taurus’ flirty nature. But! It’s got comfort and security in the form of an ankle strap—and security and planning is also deeply important to Taurus. This is a shoe that someone can conquer the world in and look good in the subsequent IG pictures.

Crocs Platform Clog $33

buy it

Gemini –

Gemini will use any opportunity to talk and communicate—and shoes are no exception. Who else other than a Gemini would try and communicate via words on shoes? Couple that with this seriously extra platform silhouette, and this is a match made in Croc-heaven. These fun-loving Crocs are the perfect fit for flashy Gemini.

Crocs Tie-Dye Clog $45

buy it

Cancer –

Sweet Cancer, this Croc fits you like it was tailor-made. This tie-dye pattern is a lighter, pastel version that isn’t quite as aggressive and suits your bubbly and happy nature. This pattern is as imaginative as Cancer. You see, this Croc and you instantly feel at ease. This is a person who knows where the restrooms are and can be trusted to watch your sandwich at a café while you pee. This is a Croc that says, “I’m home.”

Crocs Metallic Clog $45

buy it

Leo –

A metallic champagne clog with glitter detailing around the bottom? Oh, hell yeah. Of course, Leo would want something a little flashier—and this gold champagne Croc exceeds the mark. This Croc speaks of self-assuredness of the wearer. This is the Beyoncé of Crocs. The crown jewel. The best of the best. After all, Leo only strives for greatness.

Crocs x Vera Bradley Slide $45

buy it

Virgo –

A classy Croc for a classy sign. Virgo is probably the only sign that could get away with keeping a white shoe pristine for any length of time, so good for them on that front. The flower on top is a modest and meticulous detail that matches Virgo’s commitment to diligence and modest character.

Crocs Baya Floral-Printed Clog $45

buy it

Libra –

This floral Croc clearly screams LIBRA with it’s pleasant floral pattern. The white background and classic style also pay homage to Libra’s love of adding a bit of flair and charisma to their look whenever possible. This looks like something a spunky kindergarten teacher would wear right after giving you a gold star for turning in your homework on time.

Crocs Fire Clog $50

buy it

Scorpio –

Hi, hello, these Crocs have flames on them, and I will never be the same. I saw these and gasped, “Guy Fieri.” I really hope he has a pair. Anyway, flame Crocs for fiery Scorpio is a combo that goes together like goat cheese and figs (read: not for everyone, but still a super good pairing). These Crocs make multiple statements. Like Scorpio, they inspire in me a deep passion for the ownership of clogs with flames on them.

Crocs Metallic Cross-Band Sandal $16

buy it

Sagittarius –

Sagittarius is straight-forward and comfortable with their open heart and love of travel. And these sandals? Sagittarius can globe-trot in these sparkly bad boys without question or complaint. These sandals will go with just about anything, and their comfortable and clever design will speak to Sagittarius on a cellular level. There’s a pun in here somewhere about sole mates, but it’s not my job to do all the work. Find it for yourself.

Crocs Capri Mule $50

buy it

Capricorn –

Capricorn has high expectations for shoes. They gotta be cute, comfortable and be acceptable in the office, as well as on the go. Winner, winner, chicken dinner. Honestly, these Croc mules are pretty lit. They’re cute, you know they’re comfy and they’re stylish in a way that makes you think their designers deserve a hefty raise. Capricorn would wear these with pride and inspire every other person in the office to get a pair.

Crocs Platform Hyper Tropic Clog $55

buy it

Aquarius –

Look at this shit. That flower on top? *Chefs kiss.* This is the perfect Croc for Aquarius, who is a deep lover of the natural world (which includes hella flowers). Like Aquarius, this Croc is stimulating and marches to the beat of its own drum. This shoe also speaks to Aquarius’s other tendency—rebellion. And it’s here to challenge your idea of what sort of greenery belongs on a shoe (i.e., any).

Crocs Laura Leopard Print Flat $40

buy it

Pisces –

Okay, I know what you’re thinking: Pisces in leopard print? But hear me out—Pisces is a dreamy and romantic sign. And yet, they’re modest. Tolerant. Just all around lovely. And leopard print, I would like to remind you, is technically a neutral. What other print (besides leopard) is a neutral with attitude and can promote a sense of emotional depth? Not even paisley does it like leopard. So I stand by my claim: Pisces is a leopard Croc.

Tag yourself, tag your friends, but mostly, don’t forget to live by the holy Croc mantra: If you ain’t Crocin’, you ain’t rockin’.

A Guide for Trans People Transitioning in School—Written by Someone Who’s Done It

Deciding to own your truth and live as your authentic self is hard to do—and being transgender in a scholastic environment can feel like an added weight on your shoulders. If you are preparing to go to school within the next few weeks and are in the midst of a physical and/or hormonal transition, it can be hard to foresee a happy academic future. You may have questions such as, “How will peers perceive me, treat me, and socialize with me?” You want to be treated like everyone else, but most people may not understand. So, what should you do?

My experience with transitioning from male to female started during the fall of my junior year of high school in 2009. I took the transition process slowly, starting with wearing my mom’s clothes that she graciously offered me. I didn’t know what would come from this, but what I did know was that I was going to start feeling more like the woman I knew I was on the inside.

In May, I felt seen for the first time when I became the first openly transgender girl to win the coveted title of Prom Queen. Within those seven months, I was able to learn how to navigate life in my changing body with my classmates and our town of very judgmental parents. When I graduated high school that next year I felt better equipped to take on college and even closer to becoming the woman I had always wanted to be. I’ve taken what I’ve learned from both high school and college and made a guideline for surviving this incredible time in your life.

Each transitional journey is unique.

There is no one way of being transgender or transitioning. Take this very important journey in your life at your own pace. In a world where social media has consumed us, it may be easy to get caught up in comparing yourself with other transgender people you see online—but there is no need. This transition is yours, and you are allowed to transition in whichever way makes you feel the most comfortable.

You can dress however you want to.

When it comes to wardrobe and transitioning, things can get pretty tricky. It may seem easier to over- or even under-dramatize your wardrobe, especially when you’re thinking of the company you’ll be around. There is often pressure on trans people to conform to a binary style—but you don’t have to. For me, walking into school and wearing a wig and a dress just didn’t feel natural to me. But if you feel this would be what makes you happy, then that’s okay, too. The point is to feel both secure and safe. It’s wise to have a parent, professional, or teacher that knows about your transition, someone who you can confide in. Ultimately, you should feel free to express yourself however you like.

Don’t let others get to you.

It’s true that high school never ends—at least when it comes to facing some, uh, opinionated people. Both in school and in the world outside of it, you’ll find that you can’t please everyone; so focus on pleasing yourself. There will be people who won’t accept you, treat you nicely, or understand you in the way you ought to be. Try to not let this upset you. Instead, take deep breaths (which will relax both your mind and your body) and channel your frustrations into something that brings you peace. Perhaps, the thought of knowing you’re working on yourself is all you need. Think about it like this: You’ve discovered yourself and are on track to being the best possible version of you, and not many people get to that level in their entire lives. You are so strong and courageous for doing this. Keep going, and never stop evolving.

Stay on track.

If you’re in school, focus on your studies and an extracurricular activity that you’re passionate about. Don’t worry about dating—you’ll have time for those experiences later. Find a passion that you can indulge in so that your transition and those around you aren’t what you are thinking about 24/7. If gendered sports or theater productions don’t make you feel the most comfortable, there are so many gender neutral activities—like art, books, science, gaming, and yoga that you can take part in. Lose yourself in a hobby that makes you happy.

Protect yourself.

Two things my mom instilled in me growing up are 1. Keep your wits about you, and 2. You never know what could set someone else off. Unfortunately, in a world like ours, you need to protect yourself. And so I’ll say to you, too: Keep your wits about you. Maybe taking up martial arts or a self defense course could help you feel more safe, empowered, and better prepared. Sometimes, transitioning in high school may not be the safest experience. And if this is the case for you, know that there is always college and an entire life outside of school as well. 

When it comes to restrooms, consider all your options.

One of my major concerns in this political climate is where transgender people can go to the bathroom. Discuss this with your administration, if you can, or ask a guardian, doctor or faculty member to speak on your behalf. If changing in any gendered bathroom doesn’t make you feel comfortable, ask to use the office or nurse bathroom. This goes for changing for gym class, as well. If you have the option to pick your activity during P.E., take dance! That’s what I did, and I made a lot of great friends while being able to express myself in a less judgmental environment. 

Remember that this is a beautiful journey that can teach you a lot—if you let it.

Think about the bigger picture: You are making a huge decision and, in many ways, will have to mature faster than your peers. In fact, you probably already are. Mantras I love to have at the ready are, “This too shall pass,” and “It gets better.” Not every trans person has a support system at home or at school, so please be safe and also keep in mind that your beautiful transition and life outside of it are something you have to look forward to—revel in that. Take the time to enjoy what’s happening to your body, although at times you will be uncomfortable, sweaty, and moody. You can learn a lot about yourself, your body, and this fascinating process if you pay attention. It might be fun to journal throughout your transition and life beyond it, too. This is something I didn’t do during my own transition process, but I wish I had.

Above all, I want you to know that confidence is key and you can definitely do this.